It is crucial for all life forms on Earth. Without water, life would not exist.
The human body relies heavily on water, with around 60% of an adult's body weight coming from it.
All cells in the body contain water, and this is essential for their proper function.
Staying hydrated helps maintain healthy skin by improving tone and texture.
Proper hydration helps reduce the appearance of fine lines and wrinkles, slowing the aging process.
Water helps regulate the body's pH levels and can aid in preventing acne and puffiness.